Maintaining a healthy diet and regular exercise regimen are pivotal in reducing the risk of colon cancer. Incorporating fiber-rich foods such as fruits, vegetables, whole grains, nuts, and seeds promotes a healthy gut microbiome, which can lower cancer risk. Conversely, limiting the intake of red and processed meats is advisable, as these have been linked to an increased risk of colorectal cancer.
Physical activity also plays a significant role in cancer prevention. Engaging in regular exercise, particularly during morning and evening hours, has been associated with an 11% reduction in colorectal cancer risk. This underscores the importance of incorporating physical activity into daily routines as a proactive measure against colon cancer Click for More Details
