Apples, despite their natural sugar content, offer a plethora of health benefits that can aid in the prevention of chronic conditions such as cancer, diabetes, and high cholesterol. A medium-sized apple contains approximately 25 grams of carbohydrates and 19 grams of sugar, but it also provides about 4.4 grams of dietary fiber. This fiber content contributes to a low glycemic index of around 34, helping to stabilize blood sugar levels and reduce the risk of type 2 diabetes .
Furthermore, apples are rich in polyphenols, including quercetin and phloretin, which possess antioxidant and anti-inflammatory properties. These compounds have been shown to improve insulin sensitivity, slow sugar absorption, and promote fat-burning processes, thereby supporting weight management and reducing the risk of diabetes . Additionally, the soluble fiber pectin found in apples can help lower LDL (“bad”) cholesterol levels, contributing to heart health . Regular consumption of apples may also lower the risk of certain cancers, including lung, breast, and colorectal cancers, due to the protective effects of their phytochemicals . Click for More Details
