Adopting certain lifestyle habits can significantly reduce the risk of developing cancer. Incorporating a diverse range of colorful fruits and vegetables into your diet ensures an intake of essential vitamins, minerals, and antioxidants, which help combat cancer. Phytochemicals, the compounds responsible for the vibrant colors in produce, have demonstrated anti-cancer properties. By “eating the rainbow,” you can benefit from a variety of these protective compounds.
Regular physical activity is another crucial factor in cancer prevention. Engaging in at least 150 minutes of moderate-intensity exercise per week, such as brisk walking or cycling, can help maintain a healthy weight, enhance immune function, and reduce inflammation—all of which contribute to lowering cancer risk. Click for More Details
