Antioxidants play a crucial role in fighting free radicals, which are unstable molecules that can damage cells and contribute to cancer development. A recent report highlights how certain antioxidants, such as vitamins C and E, selenium, and beta-carotene, may help neutralize these harmful compounds and protect the body from oxidative stress. While a balanced diet rich in fruits, vegetables, and whole grains provides many of these nutrients, multivitamins can serve as a convenient supplement to ensure adequate intake, especially for those with dietary gaps.
Research suggests that maintaining optimal levels of antioxidants may support overall health and reduce the risk of chronic diseases, including cancer. Multivitamins that contain a blend of these protective compounds could enhance the body’s defense mechanisms and improve cellular resilience. However, experts emphasize the importance of a well-rounded approach, combining a nutrient-dense diet, regular exercise, and healthy lifestyle choices to maximize the benefits of antioxidant support in cancer prevention. Click for More Details
