Lowering the risk of skin cancer starts with simple but effective daily habits, according to health experts. One of the most important steps is protecting the skin from excessive sun exposure by wearing sunscreen with a high SPF, seeking shade during peak sunlight hours, and wearing protective clothing like hats and sunglasses. Regular skin checks for new or changing moles can also help detect early signs of skin cancer, increasing the chances of successful treatment.
In addition to sun protection, lifestyle choices such as maintaining a healthy diet and avoiding tanning beds play a crucial role in reducing skin cancer risk. Antioxidant-rich foods can support skin health by combating free radicals that contribute to cellular damage. Dermatologists also emphasize the importance of staying hydrated and using moisturizers to maintain skin integrity, further supporting long-term skin health and cancer prevention. Click for More Details
