Reducing the risk of bowel cancer can be achieved through several dietary and lifestyle modifications. Incorporating a variety of colorful fruits and vegetables into your meals ensures an intake of essential vitamins, minerals, and antioxidants, which help combat cancer. Phytochemicals, the compounds responsible for the vibrant colors in produce, have demonstrated anti-cancer properties. Additionally, consuming dairy products and calcium supplements has been associated with a decreased risk of bowel cancer. For instance, consuming 400 grams of dairy products per day decreases risk by 15%.
Regular physical activity is another crucial factor in cancer prevention. Engaging in at least 150 minutes of moderate-intensity exercise per week, such as brisk walking or cycling, can help maintain a healthy weight, enhance immune function, and reduce inflammation—all of which contribute to lowering cancer risk. Moreover, limiting alcohol consumption is advisable, as alcohol has been linked to an increased risk of various cancers. Opting for non-alcoholic beverages can be a healthier choice. Click for More Details
