Recent research from the American Cancer Society indicates that adopting healthy lifestyle habits can significantly extend the lives of cancer survivors. The study focused on survivors of obesity-related cancers and found that those adhering to guidelines such as maintaining a healthy weight, engaging in regular physical activity, consuming a nutritious diet, and limiting alcohol intake had a 24% lower risk of death from any cause. Notably, these individuals also experienced a 33% reduction in heart disease mortality and a 21% decrease in cancer-related deaths.
The research analyzed data from nearly 3,750 non-smoking cancer survivors diagnosed between 1992 and 2002, tracking their health over an average of 15.6 years. Findings suggest that even survivors who adopted healthier habits post-diagnosis reaped significant benefits. This underscores the importance of lifestyle modifications in enhancing survival rates among cancer survivors. Incorporating such changes may not only improve longevity but also the overall quality of life. Click for More Details
