A recent study highlighted by The Munich Eye suggests that calcium intake may play a crucial role in reducing the risk of colorectal cancer. Researchers found that individuals who consume higher levels of calcium, whether from dietary sources or supplements, tend to have a lower incidence of colorectal cancer. Calcium is believed to help regulate cell growth in the colon and may reduce inflammation that contributes to cancer development. These findings add to the growing body of evidence supporting the benefits of a calcium-rich diet for long-term health.
However, experts caution that excessive calcium intake may have unintended health effects, such as kidney stones or cardiovascular issues. They recommend balancing calcium consumption with other essential nutrients like vitamin D, which aids in calcium absorption. While more research is needed to establish definitive guidelines, incorporating calcium-rich foods such as dairy, leafy greens, and fortified products into a balanced diet could be a simple yet effective way to support colon health and reduce cancer risk. Click for More Details
