Food expert highlights vital nutrient that fights cancer, heart disease and diabetes
A dietitian has issued a warning that most people are lacking a crucial nutrient in their diets, which could help reduce the risks of diabetes, heart disease and cancer. Dr Carrie Ruxton has provided guidance on how much we should be consuming, why it is beneficial for our health and how to include it in your diet, with a doctor recently outlining a food regImen that could see a person avoiding 60% of diseases.
