A recent study published in the British Journal of Sports Medicine has revealed that increasing daily step counts can significantly lower the risk of developing cancer. Analyzing data from over 85,000 UK adults with a median age of 63, researchers found that participants who walked 9,000 steps daily had a 16% reduced risk of cancer compared to those who took 5,000 steps. Even light-intensity activities, such as household chores and errands, contributed to this risk reduction .
This study underscores the importance of regular physical activity, regardless of intensity, in cancer prevention. Incorporating more steps into daily routines—such as walking to the store, gardening, or cleaning—can be an accessible and effective strategy to enhance health and reduce cancer risk. For those aiming to increase their step count, using a pedometer or fitness tracker can provide motivation and track progress. Click for More Details
